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My Naturopath Gold Coast Blog Articles

Naturopathy's Role in Disease Prevention

Naturopathy is based on a belief system which defines the body as being capable to heal itself. Naturopathic healthcare utilises herbs, vitamins, homeopathy and the healing touch to bring the body back into balance once it has been ravaged by illness or disease. Naturopaths rely on several modes of treatment in order to create wellness within their clients. For instance, therapies such as acupuncture, acupressure, ayurvedic massages, reflexology, aromatherapy and chi lel qi gong are all used to diffuse stress and boost the immune system. A strong immune system generally determines how well the body is able to resist and fight diseases. If the immune system is strong, there will be less incidencies of infections and ill-health.

31 July 2014


Conquering Cancer Through The Naturopathic Diet

A naturopathic diet promotes healing within the body. Naturopathy relates to treating the whole body as opposed to the symptoms which have created a particular illness. Nutrition which enforces naturopathic standards encourage consumption of locally produced, organic foods. Nutrition Therapy in conjunction with Naturopathy promotes eating healthy foods which are less harmful to the body. In Naturopathy it is believed the foods we feed our bodies should serve as our medicine, promoting wellness and creating healing.

30 June 2014


Losing Weight The No Carbs Way!

Carbohydrates consumption has been the greatest hindrance to people trying to lose weight. It is a well known fact that including excessive amounts of carbs in the diet leads to weight gain, obesity and a plethora of other health maladies; such as high blood pressure, cardiovascular disease, insulin resistance and type 2 diabetes.

29 May 2014


Spice Up Your Life and Improve Your Health!

The ancient Greek physician Hippocrates is famous for coining the phrase "Let food be thy medicine". Here at the clinic we place great emphasis on the value of the food we eat and the power it has to harm or heal. Most people know that eating a diet complete with plenty of fresh fruit and vegetables is good for them, but few realise that herbs and spices can also play an important role in improving our everyday health. These are some of nature's finest gifts to mankind and modern day scientific studies are beginning to verify what health practitioners around the world have known for decades, that herbs and spices not only add extra zest to ordinary dishes, they may also help prevent chronic conditions such as Alzheimers and heart disease.

30 April 2014


Health at Home: Apple Cider Vinegar

One of nature's clever little helpers, apple cider vinegar has so many benefits for our wellbeing that it should be a store cupboard essential for every health savvy family. Not only can it be quickly whizzed up to make a delicious alternative to the commercially produced, sugar laden dressings you can pick up in the store, (check out our recipe below!) it's been used for generations to help with many common complaints from the common cold to indigestion. As a decent sized bottle of good quality vinegar can cost as little as $12, it's a nutritious and versatile product we think everyone should have at home.

31 March 2014