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Gold Coast Naturopath Free Health Test

Q15

How would you rate your body weight?

a) Underweight

b) Healthy weight for frame and height

c) Slightly/moderately overweight

d) Very overweight/obese

Q16

Do you struggle to lose weight?

a) Yes, when on calorie restricted diets I lose very little or no weight

b) Yes, when I follow a diet program and exercise I lose weight but not as much as I expect

c) No, when I am consistent with diet and exercise the weight reduces easily

d) No, I don't diet or exercise to lose weight and I am not overweight

Q17

Is your waist measurement larger than your hips?

a) No, my hips are bigger than my waist and I have a pear shaped figure (females) or upside down triangular shape (males)

b) No, my hips and waist are about the same and I have a rectangular shaped figure

c) Yes, my waist expands further out than my hips, and I have an apple shaped body

Q18

How often do you participate in moderate intensity aerobic exercise of 30 mins or more? (eg fast walking, swimming, cardio class, cycling)?

a) None

b) 1-2 times per week

c) 3-4 times per week

d) 5-7 times per week

Q19

How often do you do resistance exercise? (eg weight training, resistance bands)?

a) None

b) 1-2 times per week

c) 3-4 times per week

d) 5-7 times per week

Q20

Which answer best describes your muscle mass and tone?

a) I have noticed a significant loss of muscle mass and tone in the past few years

b) I have noticed some loss of muscle mass and tone in the past few years

c) I haven't noticed any loss of muscle mass or tone in the last few years

d) I have always had good muscle tone and still have