Phone: 07 55 202 404     Email: info@mynaturopathgoldcoast.com.au

ALT

November Special
Call Today
Mention special & receive
20% Off your
First Naturopathic Consult
Plus More...

ALT
ALT ALT ALT ALT ALT ALT ALT
Gold Coast Naturopath Free Health Test

Q1

How many serves of vegetables would you have on average in a day? (excluding potatoes) One serve size is equivalent to about one handful of vegetables?

a) 0-1 serves

b) 2-3 serves

c) 4-5 serves

d) More than 5 serves

Q2

How many pieces of fruit would you eat on average in a day?

a) 0

b) 1

c) 2

d) More than 3

Q3

How often do you eat sugar laden foods such as lollies, chocolate, sweets, muffins, sweet biscuits, soft drink in a day?

a) 0

b) Once daily

c) Twice daily

d) More than 3 times in a day

Q4

How many meals do you have per day that contains refined grains and starches, eg white bread, pasta, white flour products, white rice, potatoes?

a) Rarely - less than once daily

b) Once or twice daily

c) Every meal (3 times per day)

d) Every meal and snack

Q5

How often do you eat good quality protein rich foods such as fish, seafood, lean red meat, chicken, eggs, tofu, legumes, beans, nuts, cheese, yoghurt?

a) Once daily (eg dinner)

b) Twice daily

c) Three times daily

d) More than 3 times daily (eg every meal and snack)

Q6

How often do you eat foods that contain 'good' fats. Foods such as avocados, raw nuts, seeds, deep sea fish (such as salmon and tuna), coconut oil, olive oil, flaxseed oil?

a) Rarely – less than once per week

b) Less than twice per week

c) 2-3 times per week

d) At least once daily

Q7

Do you frequently eat 'take away' meals?

a) Rarely - less than once per week

b) Less than twice per week

c) 2-3 times per week

d) More than 5 times per week