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My Naturopath Gold Coast Blog Articles

The Importance of Iodine

Iodine is essential for our health not only does it influence our thyroid hormones which controls our weight and metabolism, but also plays a role in protecting us against cancers, and promoting the mental health of our children.

24 December 2011

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Anti Inflammatory Foods To Help Promote Your Health Part 2

We continue the review of anti inflammatory foods and how they can promote your health. This issue we will look at Pineapples, Pawpaw, Green tea and the ‘superfood’ Broccoli. If you missed last blog, then jump back to the Gold Coast Integrative Wellness blog page and read about how inflammation can influence our health and cause disease.

23 December 2011

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Anti Inflammatory Foods To Help Promote Your Health Part1

Foods provide us with more than just carbohydrates, protein and vitamins. Did you know that foods also can contribute to your health in other ways. Foods contain phytonutrients which can have effects upon our body to promote health, reduce inflammation, fight rouge cancer cells and promote blood circulation. Today we are going to look at how foods can have an anti-inflammatory action upon the body.

22 December 2011

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