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My Naturopath Gold Coast Blog Articles

Sugar and how it Affects Your Health

Sugar is a controversial issue. We all know that it is not good for us, but do you really know to what extent, or how much you are actually consuming each day. Most of us have reduced the obvious forms of sugar in our diet but there are still a large number of us consuming large quantities of sugar on a daily basis.

28 December 2011

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Your Cleaning Products.. The Effects they can have on Your Health

Cleaning products are seen as a necessity when keeping a clean house. However the types of cleaners that you use to clean your house could be causing health issues in you and your family. Many cleaning products contain chemicals that are harmful to our health – irritants to your eyes, skin or respiratory system, cancer causing, asthma inducing, or affects the reproductive system – causing infertility, low sperm counts, or menstrual changes.

27 December 2011

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The Importance of Iodine

Iodine is essential for our health not only does it influence our thyroid hormones which controls our weight and metabolism, but also plays a role in protecting us against cancers, and promoting the mental health of our children.

24 December 2011

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Anti Inflammatory Foods To Help Promote Your Health Part 2

We continue the review of anti inflammatory foods and how they can promote your health. This issue we will look at Pineapples, Pawpaw, Green tea and the ‘superfood’ Broccoli. If you missed last blog, then jump back to the Gold Coast Integrative Wellness blog page and read about how inflammation can influence our health and cause disease.

23 December 2011

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Anti Inflammatory Foods To Help Promote Your Health Part1

Foods provide us with more than just carbohydrates, protein and vitamins. Did you know that foods also can contribute to your health in other ways. Foods contain phytonutrients which can have effects upon our body to promote health, reduce inflammation, fight rouge cancer cells and promote blood circulation. Today we are going to look at how foods can have an anti-inflammatory action upon the body.

22 December 2011

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