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My Naturopath Gold Coast Blog Articles

Mummy, I'm Happy

Out of the mouths of Babes! Its amazing how much your children can bring you back to the simple things in life. I was walking home with my daughter the other day when she said .....

27th February 2012

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Juicing For A healthy Body

Juicing is known to promote health of the body, but just how does it do this? Are juices just another fad in the quest for health? Well, this practitioner doesn’t believe so. There is much information around about the health benefits of consuming fruits and vegetables. Juicing is purely a great method to consume larger amounts of fruits and vegetables than we would by eating. Juicing allows us to create a ‘health elixir’ that is easy to consume but packed full of goodness.

24 January 2012

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Genetics and Our Health - What You Can do About It!

Your genes are responsible for your individuality, but they also are responsible for your susceptibility to disease. There is a common misconception that our inherited genes determine our fate in life. Researchers have found that this is not true. You can't change your inherited genes but you can compensate for their influence. Through genetic profiling, it is possible to maximise your genetic potential and change your health through smart exercise, nutritional and lifestyle modifications.

14 January 2012

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Water and Its Health Benefits

Do want to know the secret of many celebrities for their youthful looks? Many celebrities such as Elle McPherson and Miranda Kerr drink plenty of water to vitalise their skin.

10 January 2012

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Sleep and Insomnia – How to Promote Your Best Sleep!

A good night sleep is the foundation for health and wellbeing. There is more and more evidence of how lack of sleep can contribute to poor physical, mental and emotional health. Insomnia is an inability to sleep. This can include an inability to get to sleep, trouble staying asleep, or poor quality sleep.

6 January 2012

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