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My Naturopath Gold Coast Blog Articles

Genetics and Our Health - What You Can do About It!

Your genes are responsible for your individuality, but they also are responsible for your susceptibility to disease. There is a common misconception that our inherited genes determine our fate in life. Researchers have found that this is not true. You can't change your inherited genes but you can compensate for their influence. Through genetic profiling, it is possible to maximise your genetic potential and change your health through smart exercise, nutritional and lifestyle modifications.

14 January 2012


Water and Its Health Benefits

Do want to know the secret of many celebrities for their youthful looks? Many celebrities such as Elle McPherson and Miranda Kerr drink plenty of water to vitalise their skin.

10 January 2012


Sleep and Insomnia – How to Promote Your Best Sleep!

A good night sleep is the foundation for health and wellbeing. There is more and more evidence of how lack of sleep can contribute to poor physical, mental and emotional health. Insomnia is an inability to sleep. This can include an inability to get to sleep, trouble staying asleep, or poor quality sleep.

6 January 2012


Weight Loss – Your New Year’s Resolution?

Many of us have made the resolution to lose weight in 2012. Did you make this resolution? Australia is fast becoming an obese nation. With such beautiful weather and beautiful surroundings there really is no excuse not to enjoy some outdoor time as part of your resolution. The issue is, for many of us, that we are choosing the wrong foods or too big a serving of food. But I am sad to say that weight loos is not just simply starting a diet and losing weight. If it were there wouldn’t be soooo many diet regimes out there and many weight loss companies willing to help you in your journey.

1 Jan 2012


Power of Positive Thinking

Another wonderful year is upon us, full of hopes and dreams and it’s all up to me and you to fulfil them. Since life is what we make it… What will you make it for 2012? There has been many energy moves in 2011 and I trust you are moving towards a life you thought possible.

31 Decemer 2011