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My Naturopath Gold Coast Blog Articles

Your Health Starts With a Good Breakfast

Breakfast is our first meal of the day. It is also the meal which kick starts our energy and keeps us going. Skipping breakfast has been discouraged by many fitness and health experts especially doctors for many years now. It is always advisable to eat a hearty filling breakfast whatever your age is.

20 September 2012

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Spring Allergies

Allergies can be caused from the pollens emitted in larger amounts in spring. But allergies can also be caused from dust mite or cockroach, mould spores, your pets, or even pollutants such as cigarettes and car exhaust emissions.

04 September 2012

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Brain Health - It Is In Your Hands

Dementia is a crippling condition that is the third leading cause of death, behind heart disease and stroke. It is a crippling condition that strips the sufferer of any quality of life, and creates heartache for family members watching their loved one slip away slowly. However, I believe that it is a condition that we can prevent. Taking measures and action throughout your life can decrease the risk of dementia for you and your loved ones.

5 June 2102

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Obesity and Genetics

Obesity or being overweight has become a major issue of society. Obesity is more than unhealthy or unpopular, it is life threatening. Obesity increases the risk of Type 2 Diabetes, Heart Disease, Stroke, some forms of Cancer, and Joint and Arthritic Problems.

11 April 2012

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7 Essential Foods To Increase Your Fertility.

Foods play a major role in your fertility. By including specific foods into your eating plan, you will increase your ability for successful conception & pregnancy

16 March 2012

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