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My Naturopath Gold Coast Blog Articles

Change Your Diet For A Good Night\'s Sleep

Getting a good night's sleep is one of the best things you can do for your health, yet despite the experts advising us to get between 7 to 8 hours each night, studies show that around half of the adults in Australia are getting nowhere near that amount. It would seem that people aged between 35 and 44 fare the worst, stating that long working hours, watching too much television and having too much to do were the main reasons for their lack of shut eye.

28 January


Treat Your Mind, Body And Soul Over The Holiday Season

Everyone looks forward to the holiday season. Having time away from work means that you can get up a little later, eat when you want, and have more time to spend with the people you love. There couldn't be a better way to recharge your batteries and unwind right? Wrong. It's an unfortunate fact that taking a break away from your daily routine can often mean returning to work more worn out than ever. Many people find they need a holiday just to recover from the effects of their "well earned break" and end up feeling less energised than before they went away!

24 December


Is It Time To Re-Think What You Drink?

Most people who are watching their weight tend to obsess about the type of food they consume without considering the number of calories, or nasty chemicals that may be lurking in the beverages they drink every day. Carbonated drinks come in many guises, all cleverly packaged to make them appear like a healthy choice.

29 November


Food For Thought: Is Going Organic Really Better For Your Health?

According to the stereotype, there are two kinds of people who eat organic food - hippies, and rich people who can afford it. With so many news reports and scare stories in the newspapers about pesticides, GM crops, and medication routinely being administered to the animals that produce our food, isn't it time we ALL started to educate ourselves about how what we eat is produced, and what exactly we are putting into our bodies?

31 October 2013


The Preventative Power Of Anti-Oxidants

Oxygen is vital to life. We simply could not survive without it. It is also a highly reactive substance and is responsible for a process known as "oxidation", which surprisingly, can actually cause damage to our cells. Oxidation is unavoidable, and is happening to every human body on the planet on a daily basis. The problem is not so much the fact that oxidation is happening, but rather how much of it is going on.

29 August 2013