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My Naturopath Gold Coast Blog Articles

Health at Home: Apple Cider Vinegar

One of nature's clever little helpers, apple cider vinegar has so many benefits for our wellbeing that it should be a store cupboard essential for every health savvy family. Not only can it be quickly whizzed up to make a delicious alternative to the commercially produced, sugar laden dressings you can pick up in the store, (check out our recipe below!) it's been used for generations to help with many common complaints from the common cold to indigestion. As a decent sized bottle of good quality vinegar can cost as little as $12, it's a nutritious and versatile product we think everyone should have at home.

31 March 2014

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Candidiasis: The Hidden Epidemic

Here at the clinic we see lots of clients with a diverse array of complaints and conditions. Many feel they have so many symptoms, that by the time they visit us they have already resigned themselves to a lifetime of feeling under par. Naturopathic treatment always seeks to determine the cause of these problems and once established, a health program can be followed to move the body towards a state of balance, resolving the symptoms as a whole rather than treating each complaint separately.

27 February

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Change Your Diet For A Good Night\'s Sleep

Getting a good night's sleep is one of the best things you can do for your health, yet despite the experts advising us to get between 7 to 8 hours each night, studies show that around half of the adults in Australia are getting nowhere near that amount. It would seem that people aged between 35 and 44 fare the worst, stating that long working hours, watching too much television and having too much to do were the main reasons for their lack of shut eye.

28 January

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Treat Your Mind, Body And Soul Over The Holiday Season

Everyone looks forward to the holiday season. Having time away from work means that you can get up a little later, eat when you want, and have more time to spend with the people you love. There couldn't be a better way to recharge your batteries and unwind right? Wrong. It's an unfortunate fact that taking a break away from your daily routine can often mean returning to work more worn out than ever. Many people find they need a holiday just to recover from the effects of their "well earned break" and end up feeling less energised than before they went away!

24 December

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Is It Time To Re-Think What You Drink?

Most people who are watching their weight tend to obsess about the type of food they consume without considering the number of calories, or nasty chemicals that may be lurking in the beverages they drink every day. Carbonated drinks come in many guises, all cleverly packaged to make them appear like a healthy choice.

29 November

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