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My Naturopath Gold Coast Blog Articles

The Energy Solution

Are you Frazzled and Fatigued? Do you find yourself feeling Overwhelmed? This book may be for you - It contains simple steps to help you on the road to taking control of your energy levels and your life.

May 2019

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3 Tips For Your Best Health and Energy

Do you feel tired, and run down? Do you feel like you struggle through each day? Are you foggy in the head, unable to remember simple things? Are you constantly looking for a healthier you, for better energy, for greater clarity of thought? Then putting 3 simple tips into regular use into your life will be the basis of this. Your health will improve and your ability to cope with daily tasks and have steady energy. Everyone is looking for the next big gimmick or the next fabulous diet. But what if, it was simply 3 basic steps to do regularly in your life. Create a routine around these 3 steps and make it part of your everyday life.

March 2019

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Are Your Redox Molecules Leaving You Rusty?

Research shows how important Redo Molecules are to our health. Read on to find out how they affect your health and what you can do to improve them. We all know that our bodies are made up of cells. Inside these cells we have reactions that contribute to life. Inside the cell is an organelle called the Mitochondria. The mitochondria is known as the ‘Powerhouse’ of our cells. It is here that many cellular reactions occur to drive energy in our body.

14th May 2018

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If you Care about your family and friends ... You must read this.....

In this present time Internet is the ‘go to’ place for information, and this is especially true for information about health. Just about everyone has access to the internet and many find it easier to look for information through a search engines like google, youtube or facebook. Many times I have had clients come to me with a self-diagnosis on what they think is going on with their health. I applaud that people are taking control of their own health, but sometimes the self-diagnosis is not correct.

23 June 2015

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Naturopathy's Role in Disease Prevention

Naturopathy is based on a belief system which defines the body as being capable to heal itself. Naturopathic healthcare utilises herbs, vitamins, homeopathy and the healing touch to bring the body back into balance once it has been ravaged by illness or disease. Naturopaths rely on several modes of treatment in order to create wellness within their clients. For instance, therapies such as acupuncture, acupressure, ayurvedic massages, reflexology, aromatherapy and chi lel qi gong are all used to diffuse stress and boost the immune system. A strong immune system generally determines how well the body is able to resist and fight diseases. If the immune system is strong, there will be less incidencies of infections and ill-health.

31 July 2014

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